YOUR DEVELOPMENT HAPPENS HERE
CHOOSE YOUR TRAINING PROGRAM
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
- COACH T GRIFFIN -
ABOUT US
Powered By 2MileMovement
Located in the heart of the DFW, One:9 Performance powered 2MileMovement, LLC aims to be the #1 performance program in the DFW area that was built by athletes for athletes. Our hybrid programming caters to the needs of all athletes, novice and pro alike. We offer two distinct types of training, Personal Fitness Training and Sports Performance Development Training. Our goal is to help you enhance your strengths and address your weaknesses to improve your in-game performance and reduce your risk of injury.
Our Sports Performance training is for athletes who are devoted to achieving greatness on the field. Our Speed, Agility, and Strength and Conditioning Programs, are led by qualified experienced coaches who are devoted to helping athletes reach their highest potential.
​
Here is where many of Texas's top performing professional NFL, MLB, NBA, MLS, PGA, USA Olympic, collegiate and youth athletes call home during their off-season training. Programming is tailored to your specific sports performance needs to enhance your rotational power, vertical explosiveness, quick twitch crossover response, or linear strength.
Our training methodology and operations are governed by three principles:
​
Evidence Based Training
​
Collaborative Research
​
Innovative Leadership
​
“Have I not commanded you? Be strong and courageous.
Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
​
Joshua 1:9
FEATURED IN:
CHOOSE YOUR SPORTS PERFORMANCE PROGRAM
Here at One:9 Performance, we offer, customize your sport performance programming and based on your specific training needs including your
competition level, sport specific needs, and whether you're in-season or off-season.
Find your appropriate training programs below:
AUSTIN AUNE
UNIVERSITY OF NORTH TEXAS
BRENDAN DIXON
UNIVERSITY OF TEXAS
DE'VION HARMON
UNIVERSITY OF OKLAHOMA
ALDRICH BAILEY JR.
TEAM USA
DYLAN SADLER
CAMPBELL UNIVERSITY
SUCCESS STORIES
"So I’ve been complaining about putting my kids in things like conditioning etc over the summer however, God just showed me that it was for a purpose. When my son quotes scripture bc that is what he’s learning while doing athletic training at One:9 Performance I have to check myself! #GodIsGood
Thank you One:9 - Argyle!""
"Great experience. Coach T is a great trainer/mentor. My 12 y/o responds to him so well. He brings great energy and manages to push you beyond your potential all while maintaining a positive environment. He is a believer which is the icing on the cake. Best investment ever! Highly recommend."
"Perfect for my daughter - enjoying every class and ALL coaches are awesome! The encouragement and is what my daughter needed and I’m looking forward to her pushing herself even more as she goes along!"
"Dynamic workouts and the coaching philosophy is top notch. Really appreciate Coach T and his staff!"
"Great facility with top notch coaches!"
ONE:9 PERFORMANCE
powered by 2MileMovement
GET IN TOUCH WITH US:
​
Phone: (214) 244-9134
​
Email: 2milemovementllc@gmail.com
​
​
BE BOLD. BE STRONG. BE COURAGEOUS.
GET IN TOUCH
PARTNERS WITH
